Mindfulness 101

Mindfulness 101

Mindfulness is the practice of giving full attention to what’s happening within and around you, without judging yourself or others. It’s both a key component of Buddhist teaching and a unifying thread throughout Buddhism itself, and helps foster concentration, focus,...
Buddhism: Awakening to What Already Is

Buddhism: Awakening to What Already Is

Buddhism is a practical, non-religious framework of practices that helps individuals increase happiness and decrease suffering. It’s more than 2,500 years old, is based on the teachings of Siddhartha Gautama, and its mindfulness meditation practices have been...
Reflections at 52

Reflections at 52

I turned 52 today. It’s kind of a strange, surreal number. Like many of you I feel “younger” inside. I’m not sure how much younger in particular, but I recognize familiar perspectives and instincts that have been with me for as long as I can...
Mindfulness in High-Pressure Environments

Mindfulness in High-Pressure Environments

By Alexandra DeMarco, Guest Writer As a busy college student, I often find that it can be difficult to live and act mindfully. With ever-decreasing acceptance rates, the academic environment in collegiate America has gradually grown more and more competitive. This...